Get back on the right track...

i just started my 7th cycle last week on 6.3.2009..my goal is of course to drop another 6-10 kg this cycle..insyaallah..erm, there's nothing new in the food log menu, just eat the normal food that i normally consume and no more oil food especially deep fried food.. It's just that i started doing my exercise a.k.a. my weight training exercise..lounges..wohho..my knees pain.. nampak sangat lah tak pernah buat exercise sepanjang hidup ku ini..but people change and me too change..beside exercise, we also control what we eat everyday and that's the beauty of this programme..we have to change our lifestyle to have a better future...