- Eat Low Calorie, low carbohydrate, low fat & reasonable amount of high protein food
- 3 main meals - breakfast, lunch and dinner (never skip meal)
- Exercise - walk 10,000 steps per day
- Food supplements
- Be a good student
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salam and hi fiza...i hv just started my 1st cycle of hp. so far i didnt lose much except for 3 kgs. i gained weight during my uni days and further gain more weight after 2 childbirths. maybe we can be good supporting diet buddies by sharing info and recipes..hw abt that? i am reacheable at smznhster@gmail.com
ReplyDeleteYou can easily loose 1-2 pounds without exercise just by drinking Monavie too bad after the crack down, the price hiked and the leaders dare not risk their membership terminated. The highest ranking Monavie distributor was fined heavily and anotehr few is on the radar but they may now know it. Many network collapsed. What a shame it's hard to get Monavie in Malaysia now. The best bet is to buy with Monaviemalaysian but I am not sure what is their price like now. They do arrange share-buys between members and that cold bring down the per bottle price. Youc an email: monavian@gmail.com
ReplyDeleteHi Fiza
ReplyDeleteHope you are doing well.
Do write on your blog about your progress.
Regards
Jay